Don’t let your good food go to waste! http://ow.ly/srbi30c4Ted
Holiday Health Tip: Focus on Festivities Instead of Food
There are a lot of foods associated with the holidays but that doesn’t mean they have to be your main focus. Throw yourself into the other rituals the holiday brings, like caroling or decorating the tree. Focus on the festivities rather than the food.
#healthyholidays #health #nutrition #holidays #festivities http://ow.ly/i/pSgz6
What have you done lately that scared you? Do One Thing Everyday That Scares You http://ow.ly/3ZdS306MhCS
Lets face it this time of year can be pretty hectic. Perhaps it’s time to slow down and take a deep breath. Did you know that controlled breathing has been shown to reduce stress, increase alertness and boost your immune system?
Mothers have been warning us “not to go outside without our jackets” ever since we were kids. Of course any kid worth his salt has to ask “why?” and while many mothers opt for the ever popular “because I said so” some explain “that if you go out without your jacket, you’ll catch your death of cold”.
But is it true or is it just an old wives tale? Can you really catch a cold from being outside in cooler temperatures? Although there are some pretty solid arguments that being cold doesn’t necessarily mean you’re going to catch a cold new evidence suggests that mom wasn’t too far off the mark. http://ow.ly/E1OR304Q7m9
How much do dietary factors affect breast cancer risk? There now is evidence that those who follow the advice of a healthy diet see a significant reduction! The most important dietary advice? Be as lean as possible within the normal range of body weight, eat mostly foods of plant origin, and limit alcoholic drinks.
Read More… http://ow.ly/hcju304JVyj
Many processed foods contain emulsifiers that increase gut inflammation & your likelihood to develop chronic conditions. http://ow.ly/sygH304lGJx