Are You Drinking Enough Water?

Are Your Drinking Enough Water?

Ah water, you know how good it is for you. It’s vital for almost every function and cell in your body. For optimal health you should consume roughly half your body weight in fluid ounces per day. For example: If you weigh 200 pounds that would be about 100 ounces of water.

Sounds good but it can be tricky to keep track and remember to do it. We all have busy lives and it’s easy to get distracted. Let’s face it, the last thing you want to do before turning in for the night  is stand by the bed and guzzle 32 ounces of water because you forgot to get in your ounces. Here are 5 apps that make consuming water fun and easy through out the day.

1 Water Logged

Waterlogged LogoYou’re not drinking enough water. We can help with charts and reminders (upgrade) to keep you going. Every second, someone around the world is using Waterlogged to track & improve their daily water intake. Works with Apple Health, Fitbit & more.

 2 Daily Water

daily waterWe all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, which can be too late. Daily Water can help you remember to drink water through out the day and stay well hydrated.

 3 Plant Nanny

Plant Nanny** BEST APP OF 2013 in App Store ** *** Downloaded over 1,000,000 times! *** Plant Nanny combines health with fun to remind you to drink water regularly. The cute plant keeps you company every day by living in your phone. In order to keep it alive and help it grow, you must give it water!

 4 Splashy Water Tracker

Splashy Water TrackerDrink more water, Track daily water intake, Get hydration reminder. Integrated with Apple Health Kit + Available on Apple Watch + Get into a regular water drinking habit with games, reminders and more + With Splashy Water Tracker you can add water right from Notifications on iPhone, Watch or iPad +

 5 Water Tracker

Water Tracker

Water is vital for life, and plain water is a calorie-free option for hydration. Increasing consumption of drinking water is a strategy to reduce energy intake and lose or maintain weight.Water Tracker makes it easy to stay hydrated for FREE!

 Conclusion

Staying properly hydrated is important and with the help of your smartphone and any one of these free water tracking apps it’s easy too! If you don’t have a smartphone try dividing your day up. For example: 32 ounces on your way to work, 32 ounces before lunch, 32 ounces between lunch and close of business.

Water is a big part of eating clean! If you’re interested in learning more about the amazing health benefits of eating clean and eliminating sugar, gluten, dairy, and GMOs from your diet check out 28 Days of Cleaning Eating.

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