Lets face it this time of year can be pr

Lets face it this time of year can be pretty hectic. Perhaps it’s time to slow down and take a deep breath. Did you know that controlled breathing has been shown to reduce stress, increase alertness and boost your immune system?

Learn more including several techniques for using your breathe to improve your health. http://ow.ly/UQX43060KLI http://ow.ly/i/oOIlY

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