Don’t let your good food go to waste! http://ow.ly/srbi30c4Ted
It’s all fun and games until your pants don’t fit!
Now it’s time to get in your best shape for 2017! I’m personally guiding amazing people like you through 30 days to HEALTHY LIVING and BEYOND. Get on board for our January clean eating challenge. Kick off the new year felling full of energy, getting fit and living a healthy lifestyle.
PM me and let’s get started together! http://ow.ly/i/qknZB
A reminder to be grateful this holiday season… http://ow.ly/i/qeZOd
Holiday Health Tip: Focus on Festivities Instead of Food
There are a lot of foods associated with the holidays but that doesn’t mean they have to be your main focus. Throw yourself into the other rituals the holiday brings, like caroling or decorating the tree. Focus on the festivities rather than the food.
#healthyholidays #health #nutrition #holidays #festivities http://ow.ly/i/pSgz6
What have you done lately that scared you? Do One Thing Everyday That Scares You http://ow.ly/3ZdS306MhCS
Lets face it this time of year can be pretty hectic. Perhaps it’s time to slow down and take a deep breath. Did you know that controlled breathing has been shown to reduce stress, increase alertness and boost your immune system?